Today I am a little happier than last week......at weigh in I lost 2 pounds (Gary lost 3 pounds of course) and I am happy...especially since I have started working out on certain days with the diet............which I think is paying off. I've been told 2 pound weight loss a week is healthy....this brings the official total to 7.6 pounds (Gary 10 pounds).....but really I started the diet a week before my first weigh in, so my actual weight loss is a tinch over 10 pounds..............:+) I can be happy with this.............on to another week!
1 comment:
Wait to go! Sean got on a kick about 2 months ago and has already lost almost 10 lbs!
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